Listen with curiosity.
Explore different feelings or concerns without needing to judge, force, or dismiss them.
Individual service · Pauline O’Brien, RP
Somatic IFS Therapy
A compassionate space to explore your inner world and bodily experience.
Work with Pauline O’Brien, RP to explore the different parts of yourself, notice what is present in your body, and consider what support feels right for you.
Enquire about therapy ↗The approach
Curiosity toward
all of you.
Internal Family Systems (IFS) uses “parts” to describe different feelings, perspectives, and protective responses within us. Somatic IFS brings attention to bodily experience alongside this exploration.
There is room for uncertainty, mixed feelings, and your own language. You do not need to feel calm, explain everything, or notice a particular sensation to begin.
Pauline’s therapy service is separate from Reiki Healing with Cindy and from the Community Group.
Pauline O’Brien, RP
Somatic IFS Therapist
Pauline offers a collaborative approach to parts work and bodily awareness, making room for curiosity, self-connection, and your own pace.
You are welcome to ask how the approach might fit your needs, what alternatives are available, and what you would like to understand before beginning.
Read Pauline’s introduction ↗What you may explore
Attention, choice,
and connection.
Notice what fits.
Discuss whether attention to sensation, natural breathing, or comfortable movement feels useful. You can choose alternatives or pause.
Bring learning into life.
Reflect together on needs, boundaries, and practical ways to support yourself between sessions.
Specific interventions, goals, consent, and suitability are discussed individually. No particular method or outcome is guaranteed, and attention to the body does not require touch.
Before you begin
A conversation
about fit.
Do I need experience with IFS?
No. You can ask questions and learn the language together. Your own words and preferences matter.
Is this an energetic healing session?
This service is psychotherapy with Pauline O’Brien, RP. Any interest in energy-based practices can be discussed in relation to your preferences, informed consent, and the scope of your care. It is separate from Cindy’s Reiki service.
What is my investment?
A 60-minute session is $225 CAD, and a 90-minute session is $325 CAD. Visit Pauline’s practice website to discuss availability, session format, and any insurance questions before booking.
Somatic IFS Therapy with Pauline · CAD
Your Investment
Individual therapy · 60 minutes
$225 CAD
A 60-minute Somatic IFS therapy session with Pauline O’Brien, RP.
Enquire about a session ↗Extended therapy · 90 minutes
$325 CAD
A 90-minute Somatic IFS therapy session with Pauline O’Brien, RP. Discuss whether an extended session fits your needs before booking.
Enquire about an extended session ↗Visit Pauline’s practice website to discuss availability and booking details.
Extended health benefits: Pauline’s psychotherapy services may be covered by some insurance plans. Please check with your extended health benefits provider to confirm whether your plan covers psychotherapy with a Registered Psychotherapist.
Your next step
Connect with Pauline.
Visit Pauline’s practice website to ask about Somatic IFS therapy and whether it may fit what you are looking for.
Visit Pauline’s practice website ↗